Nicola Cuddihy 20000m BikeErg
20,000
Meters
54:14.2
Time
2:42.7
Pace
522
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 72 |
| Revolution Count | 3955 |
| Drag Factor | 44 |
December 13, 2020 13:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:14.2 | 20,000 | 2:42.7 | 81 | 577 | 522 | 72 |
| 10:55.1 | 4,000 | 2:43.7 | 80 | 571 | 104 | 72 |
| 10:52.7 | 8,000 | 2:43.1 | 81 | 573 | 104 | 73 |
| 10:58.5 | 12,000 | 2:44.6 | 78 | 568 | 104 | 72 |
| 10:56.9 | 16,000 | 2:44.2 | 79 | 569 | 104 | 72 |
| 10:31.1 | 20,000 | 2:37.7 | 89 | 604 | 106 | 75 |
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Workout Graph
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