Nicola Cuddihy 15x0:30/0:30r row
1,684
Meters
7:30.0
Time
2:13.6
Pace
93
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,910 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
April 07, 2018 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,684 | 2:13.6 | 147 | 744 | 26 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | |
| r226 |