Nicola Cuddihy 5:00 row
878
Meters
5:00.0
Time
2:50.8
Pace
43
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
January 21, 2017 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 878 | 2:50.8 | 70 | 516 | 43 | 22 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 23 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 24 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 22 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 |
| 5:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 22 |