Nicola Cuddihy 5:00 row
896
Meters
5:00.0
Time
2:47.4
Pace
45
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
January 12, 2017 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 896 | 2:47.4 | 75 | 540 | 45 | 22 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 22 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 23 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 23 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 23 |