Nicola Cuddihy 10000m row
10,000
Meters
55:35.7
Time
2:46.7
Pace
516
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
December 08, 2016 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:35.7 | 10,000 | 2:46.7 | 75 | 556 | 516 | 22 |
| 11:12.0 | 2,000 | 2:48.0 | 74 | 551 | 103 | 22 |
| 11:07.8 | 4,000 | 2:46.9 | 75 | 555 | 103 | 23 |
| 11:05.9 | 6,000 | 2:46.4 | 76 | 556 | 103 | 23 |
| 11:12.6 | 8,000 | 2:48.1 | 74 | 551 | 103 | 23 |
| 10:57.5 | 10,000 | 2:44.3 | 79 | 569 | 104 | 23 |