Nicola Cuddihy 5000m row
5,000
Meters
27:27.8
Time
2:44.7
Pace
259
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
December 04, 2016 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:27.8 | 5,000 | 2:44.7 | 78 | 565 | 259 | 22 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 52 | 22 |
| 5:27.2 | 2,000 | 2:43.6 | 80 | 572 | 52 | 22 |
| 5:29.1 | 3,000 | 2:44.5 | 79 | 568 | 52 | 22 |
| 5:32.1 | 4,000 | 2:46.0 | 76 | 552 | 51 | 22 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 569 | 52 | 23 |