Nicola Cuddihy 5000m row
5,000
Meters
26:17.6
Time
2:37.7
Pace
264
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
November 29, 2015 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.6 | 5,000 | 2:37.7 | 89 | 602 | 264 | 24 | 150 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 584 | 52 | 24 | 138 |
| 5:21.7 | 2,000 | 2:40.8 | 84 | 581 | 52 | 23 | 144 |
| 5:16.6 | 3,000 | 2:38.3 | 88 | 602 | 53 | 24 | 149 |
| 5:14.9 | 4,000 | 2:37.4 | 90 | 605 | 53 | 24 | 153 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 638 | 54 | 25 | 169 |