Nicola Cuddihy v2000m/1:00r...4 BikeErg
8,000
Meters
19:50.7
Time
2:28.8
Pace
217
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 23:50.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 65 |
| Revolution Count | 1484 |
| Drag Factor | 78 |
January 14, 2026 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:50.7 | 8,000 | 2:28.8 | 106 | 656 | 65 | |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 66 | |
| r: 1:00 | 316 | |||||
| 4:58.9 | 2,000 | 2:29.4 | 105 | 650 | 65 | |
| r: 1:00 | 279 | |||||
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 65 | |
| r: 1:00 | 242 | |||||
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 65 | |
| r: 1:00 | 278 | |||||
| r1,115 |
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Workout Graph
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