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Nicola Cuddihy v0:45/0:45r...20 BikeErg

6,448

Meters

15:00.0

Time

2:19.5

Pace

178

Calories

Rest Distance4,557
Rest Time15:00.0
Overall Distance11,005
Overall Time30:00.0
Average Watts129
Calories Per Hour712
RPM72
Revolution Count1874
Drag Factor67

December 07, 2025 12:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,448 2:19.5 129 712 72
0:45.0 339 2:12.7 150 800 76
r: 0:45 263
0:45.0 327 2:17.6 134 720 73
r: 0:45 230
0:45.0 326 2:18.0 133 720 73
r: 0:45 234
0:45.0 329 2:16.7 137 720 75
r: 0:45 242
0:45.0 326 2:18.0 133 720 73
r: 0:45 264
0:45.0 327 2:17.6 134 720 73
r: 0:45 250
0:45.0 320 2:20.6 126 720 72
r: 0:45 247
0:45.0 314 2:23.3 119 640 71
r: 0:45 253
0:45.0 323 2:19.3 129 720 73
r: 0:45 262
0:45.0 329 2:16.7 137 720 75
r: 0:45 229
0:45.0 324 2:18.8 131 720 73
r: 0:45 223
0:45.0 325 2:18.4 132 720 73
r: 0:45 203
0:45.0 317 2:21.9 122 720 72
r: 0:45 202
0:45.0 319 2:21.0 125 720 72
r: 0:45 216
0:45.0 311 2:24.6 116 640 71
r: 0:45 239
0:45.0 322 2:19.7 128 720 73
r: 0:45 196
0:45.0 319 2:21.0 125 720 72
r: 0:45 199
0:45.0 315 2:22.8 120 640 71
r: 0:45 199
0:45.0 318 2:21.5 124 720 72
r: 0:45 195
0:45.0 317 2:21.9 122 720 72
r: 0:45 211
r4,557

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Workout Graph

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