Nicola Cuddihy v1:00/2:00r...4 BikeErg
4,171
Meters
10:00.0
Time
2:23.8
Pace
115
Calories
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 62 |
| Revolution Count | 998 |
| Drag Factor | 100 |
May 02, 2025 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,171 | 2:23.8 | 118 | 690 | 62 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 63 | |
| r: 2:00 | 632 | |||||
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 63 | |
| r: 2:00 | 596 | |||||
| 3:00.0 | 1,256 | 2:23.3 | 119 | 700 | 63 | |
| r: 2:00 | 600 | |||||
| 4:00.0 | 1,657 | 2:24.8 | 115 | 690 | 62 | |
| r: 2:00 | 613 | |||||
| r2,441 |
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Workout Graph
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