Nicola Cuddihy v1:40/0:20r...10 BikeErg
7,050
Meters
16:40.0
Time
2:21.8
Pace
195
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,040 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 62 |
| Revolution Count | 1197 |
| Drag Factor | 101 |
April 20, 2025 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,050 | 2:21.8 | 123 | 702 | 62 | |
| 1:40.0 | 752 | 2:12.9 | 149 | 792 | 67 | |
| r: 0:20 | 101 | |||||
| 1:40.0 | 697 | 2:23.4 | 119 | 684 | 62 | |
| r: 0:20 | 96 | |||||
| 1:40.0 | 703 | 2:22.2 | 122 | 684 | 63 | |
| r: 0:20 | 96 | |||||
| 1:40.0 | 710 | 2:20.8 | 125 | 720 | 64 | |
| r: 0:20 | 93 | |||||
| 1:40.0 | 695 | 2:23.8 | 117 | 684 | 62 | |
| r: 0:20 | 98 | |||||
| 1:40.0 | 672 | 2:28.8 | 106 | 648 | 60 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 698 | 2:23.2 | 119 | 684 | 62 | |
| r: 0:20 | 95 | |||||
| 1:40.0 | 702 | 2:22.4 | 121 | 684 | 62 | |
| r: 0:20 | 91 | |||||
| 1:40.0 | 706 | 2:21.6 | 123 | 720 | 63 | |
| r: 0:20 | 100 | |||||
| 1:40.0 | 713 | 2:20.2 | 127 | 720 | 64 | |
| r: 0:20 | 93 | |||||
| r990 |
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Workout Graph
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