Nicola Cuddihy v2:30/0:30r...9 BikeErg
9,376
Meters
22:30.0
Time
2:23.9
Pace
260
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,618 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 61 |
| Revolution Count | 1584 |
| Drag Factor | 101 |
April 13, 2025 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 9,376 | 2:23.9 | 117 | 693 | 61 | |
| 2:30.0 | 1,050 | 2:22.8 | 120 | 696 | 62 | |
| r: 0:30 | 150 | |||||
| 2:30.0 | 1,044 | 2:23.6 | 118 | 696 | 62 | |
| r: 0:30 | 145 | |||||
| 2:30.0 | 1,043 | 2:23.8 | 118 | 696 | 62 | |
| r: 0:30 | 119 | |||||
| 2:30.0 | 1,059 | 2:21.6 | 123 | 720 | 63 | |
| r: 0:30 | 142 | |||||
| 2:30.0 | 1,049 | 2:22.9 | 120 | 696 | 62 | |
| r: 0:30 | 138 | |||||
| 2:30.0 | 1,029 | 2:25.7 | 113 | 672 | 61 | |
| r: 0:30 | 143 | |||||
| 2:30.0 | 1,043 | 2:23.8 | 118 | 696 | 62 | |
| r: 0:30 | 135 | |||||
| 2:30.0 | 1,020 | 2:27.0 | 110 | 672 | 61 | |
| r: 0:30 | 141 | |||||
| 2:30.0 | 1,041 | 2:24.0 | 117 | 696 | 62 | |
| r: 0:30 | 129 | |||||
| r1,242 |
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Workout Graph
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