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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Luke Spaulding

Log

Date Workout Score Ave Comments Action
03/26/25 10x115m/5:40r 2:55.5 1:16.3 View workout
03/23/25 100m 0:14.2 1:11.0

168lb estimate, 0.1 off world record

 View workout
03/23/25 100m 0:14.8 1:14.0

Tied Tyson Whitt strapless, 168lb

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03/23/25 100m 0:14.9 1:14.5 View workout
03/18/25 10x115m/5:40r 2:58.8 1:17.7

Cruising ~1 min pace —— last one 95% all out

 View workout
03/15/25 100m 0:13.6 1:08.0 View workout
03/15/25 100m 0:13.7 1:08.5 View workout
03/15/25 100m 0:13.6 1:08.0

Age group world record

 View workout
02/15/25 1:00 382m 1:18.5

DQ’ed from record contention due to bad scale (75.6 kg weigh-in)

 View workout
02/15/25 1:00 382m 1:18.5 View workout
01/29/25 0:30 188m 1:19.7 View workout
01/29/25 0:30 191m 1:18.5 View workout
01/21/25 100m 0:15.1 1:15.5 View workout
12/16/24 0:24 89m 2:18.7 View workout
12/05/24 1:21 296m 2:16.9 View workout
11/26/24 1:00 371m 1:20.8

164 lb weigh-in 5 mins prior.

 View workout
11/20/24 100m 0:15.1 1:15.5 View workout
11/20/24 1:00 361m 1:23.1

Rate capped (C150 1:25 r40)

 View workout
11/15/24 100m 0:15.6 1:18.0 View workout
11/15/24 100m 0:15.3 1:16.5 View workout
11/15/24 100m 0:15.3 1:16.5 View workout
11/14/24 100m 0:15.3 1:16.5 View workout
11/14/24 100m 0:15.6 1:18.0 View workout
11/13/24 1400m 5:27.3 1:56.8 View workout
11/13/24 v0:20/0:10r...1 106m 1:34.3 View workout