Luke Spaulding 2x5c/0:15r row
128
Meters
0:33.7
Time
2:11.6
Pace
10
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 198 |
| Overall Time | 1:03.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 21 |
| Drag Factor | 137 |
April 23, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.7 | 128 | 2:11.6 | 153 | 828 | 30 | |
| 0:28.2 | 91 | 2:34.9 | 94 | 623 | 26 | |
| 0:05.4 | 37 | 1:12.9 | 901 | 3399 | 55 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.