Luke Spaulding 0:20 row
128
Meters
0:20.0
Time
1:18.1
Pace
15
Calories
| Average Watts | 734 |
|---|---|
| Calories Per Hour | 2826 |
| Stroke Rate | 48 |
| Stroke Count | 16 |
| Drag Factor | 140 |
April 23, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 15 | 48 |
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 15 | 48 |
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Workout Graph
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