Brian Collins 4x2:00/1:00r row
1,352
Meters
8:00.0
Time
2:57.5
Pace
67
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,406 |
| Overall Time | 12:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 135 |
January 11, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,352 | 2:57.5 | 63 | 502 | 33 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 34 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 33 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 33 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 32 | |
| r54 |
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Workout Graph
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