Will Jones 30:00 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
508
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 125 |
October 24, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1016 | 508 | 19 | 138 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 17 | 71 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 17 | 134 |
| 18:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 21 | 156 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 20 | 161 |
| 30:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 116 | 23 | 170 |
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Workout Graph
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