Will Jones 45:00 row
10,495
Meters
45:00.0
Time
2:08.6
Pace
668
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 16 |
| Stroke Count | 711 |
| Drag Factor | 126 |
October 21, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,495 | 2:08.6 | 164 | 890 | 668 | 16 | 128 |
| 9:00.0 | 2,130 | 2:06.7 | 172 | 920 | 138 | 16 | 126 |
| 18:00.0 | 2,132 | 2:06.6 | 172 | 920 | 138 | 16 | 128 |
| 27:00.0 | 2,083 | 2:09.6 | 161 | 873 | 131 | 16 | 131 |
| 36:00.0 | 2,065 | 2:10.7 | 157 | 866 | 130 | 16 | 123 |
| 45:00.0 | 2,085 | 2:09.4 | 161 | 873 | 131 | 16 | 133 |
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Workout Graph
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