Will Jones 30:00 row
7,919
Meters
30:00.0
Time
1:53.6
Pace
572
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 128 |
October 18, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,919 | 1:53.6 | 238 | 1144 | 572 | 21 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1120 | 112 | 20 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1130 | 113 | 21 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1110 | 111 | 21 |
| 24:00.0 | 1,577 | 1:54.1 | 235 | 1130 | 113 | 21 |
| 30:00.0 | 1,635 | 1:50.0 | 262 | 1230 | 123 | 24 |
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Workout Graph
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