Will Jones 4:24 row
1,028
Meters
4:24.1
Time
2:08.4
Pace
70
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 120 |
September 05, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,028 | 2:08.4 | 165 | 954 | 70 | 16 |
| 4:24.1 | 1,028 | 2:08.4 | 165 | 954 | 70 | 16 |
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