Will Jones v2:00/1:00r...6 row
4,364
Meters
15:00.0
Time
1:43.1
Pace
356
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 21:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 127 |
August 27, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,364 | 1:43.1 | 319 | 1424 | 26 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 27 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1440 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1560 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1400 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1440 | 27 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 26 | |
| r: 1:00 | 23 | |||||
| r123 |
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Workout Graph
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