Will Jones 30:00 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
554
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 127 |
August 19, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1108 | 554 | 18 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1050 | 105 | 18 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1100 | 110 | 18 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1090 | 109 | 18 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1110 | 111 | 19 |
| 30:00.0 | 1,610 | 1:51.8 | 250 | 1190 | 119 | 21 |
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Workout Graph
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