Will Jones 250m row
250
Meters
1:30.7
Time
3:01.4
Pace
13
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 102 |
July 17, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.7 | 250 | 3:01.4 | 59 | 515 | 13 | 33 |
| 0:46.3 | 100 | 3:51.5 | 28 | 388 | 5 | 23 |
| 0:28.8 | 200 | 2:24.0 | 117 | 750 | 6 | 44 |
| 0:15.5 | 250 | 2:35.0 | 94 | 464 | 2 | 43 |
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Workout Graph
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