Sign Up

Will Jones v0:45/0:45r...20 row

4,658

Meters

15:00.0

Time

1:36.6

Pace

412

Calories

Rest Distance538
Rest Time15:00.0
Overall Distance5,196
Overall Time30:00.0
Average Watts388
Calories Per Hour1648
Stroke Rate30
Stroke Count476
Drag Factor127

July 10, 2026 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,658 1:36.6 388 1648 30
0:45.0 226 1:39.5 355 1520 28
r: 0:45 28
0:45.0 227 1:39.1 359 1520 28
r: 0:45 32
0:45.0 236 1:35.3 404 1760 29
r: 0:45 29
0:45.0 238 1:34.5 414 1760 28
r: 0:45 27
0:45.0 236 1:35.3 404 1760 31
r: 0:45 34
0:45.0 236 1:35.3 404 1680 31
r: 0:45 31
0:45.0 238 1:34.5 414 1760 31
r: 0:45 24
0:45.0 236 1:35.3 404 1680 32
r: 0:45 27
0:45.0 238 1:34.5 414 1760 32
r: 0:45 27
0:45.0 234 1:36.1 394 1680 31
r: 0:45 25
0:45.0 219 1:42.7 323 1440 28
r: 0:45 21
0:45.0 231 1:37.4 379 1600 31
r: 0:45 30
0:45.0 231 1:37.4 379 1600 32
r: 0:45 26
0:45.0 232 1:36.9 384 1600 31
r: 0:45 29
0:45.0 227 1:39.1 359 1520 29
r: 0:45 23
0:45.0 232 1:36.9 384 1600 31
r: 0:45 24
0:45.0 236 1:35.3 404 1680 31
r: 0:45 25
0:45.0 231 1:37.4 379 1600 31
r: 0:45 25
0:45.0 236 1:35.3 404 1680 32
r: 0:45 27
0:45.0 240 1:33.7 425 1760 32
r: 0:45 24
r538

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.