Will Jones 30:00 row
7,824
Meters
30:00.0
Time
1:55.0
Pace
560
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 126 |
June 29, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1120 | 560 | 19 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1060 | 106 | 19 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1110 | 111 | 19 |
| 18:00.0 | 1,567 | 1:54.8 | 231 | 1130 | 113 | 18 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1110 | 111 | 19 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1190 | 119 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.