Will Jones v2:00/1:00r...6 row
3,490
Meters
12:00.0
Time
1:43.1
Pace
284
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 18:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 110 |
May 14, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,490 | 1:43.1 | 319 | 1420 | 25 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1500 | 25 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 24 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1380 | 24 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1410 | 24 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1380 | 27 | |
| r: 1:00 | 27 | |||||
| r892 |
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Workout Graph
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