Will Jones v2:00/1:00r...2 row
583
Meters
4:00.0
Time
3:25.8
Pace
48
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 608 |
| Overall Time | 6:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 12 |
| Stroke Count | 51 |
| Drag Factor | 110 |
May 14, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 583 | 3:25.8 | 40 | 720 | 12 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1440 | 25 | |
| r: 1:00 | 25 | |||||
| 0 | ||||||
| r25 |
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Workout Graph
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