Sign Up

Will Jones v0:20/0:10r...24 row

2,347

Meters

8:00.0

Time

1:42.2

Pace

198

Calories

Rest Distance714
Rest Time11:40.0
Overall Distance3,061
Overall Time19:40.0
Average Watts327
Calories Per Hour1485
Stroke Rate31
Stroke Count295
Drag Factor121

March 18, 2026 15:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,347 1:42.2 327 1485 31
0:20.0 99 1:41.0 340 1440 33
r: 0:10 30
0:20.0 102 1:38.0 371 1620 33
r: 0:10 29
0:20.0 97 1:43.0 319 1440 33
r: 0:10 26
0:20.0 103 1:37.0 382 1620 33
r: 0:10 28
0:20.0 102 1:38.0 371 1620 33
r: 0:10 28
0:20.0 103 1:37.0 382 1620 33
r: 0:10 28
0:20.0 102 1:38.0 371 1620 33
r: 0:10 28
0:20.0 101 1:39.0 361 1620 33
r: 4:00 38
0:20.0 104 1:36.1 394 1800 36
r: 0:10 27
0:20.0 103 1:37.0 382 1620 36
r: 0:10 27
0:20.0 103 1:37.0 382 1620 33
r: 0:10 28
0:20.0 100 1:40.0 350 1440 33
r: 0:10 32
0:20.0 103 1:37.0 382 1620 33
r: 0:10 28
0:20.0 101 1:39.0 361 1440 33
r: 0:10 49
0:20.0 12 13:53.3 1 302 3
r: 0:10 36
0:20.0 105 1:35.2 405 1620 33
r: 4:00 28
0:20.0 100 1:40.0 350 1440 33
r: 0:10 28
0:20.0 101 1:39.0 361 1440 30
r: 0:10 29
0:20.0 102 1:38.0 371 1620 33
r: 0:10 27
0:20.0 101 1:39.0 361 1440 33
r: 0:10 28
0:20.0 100 1:40.0 350 1440 33
r: 0:10 31
0:20.0 102 1:38.0 371 1620 33
r: 0:10 29
0:20.0 100 1:40.0 350 1440 33
r: 0:10 26
0:20.0 100 1:40.0 350 1440 33
r: 0:10 26
r714

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.