Will Jones v4:00/2:00r...4 row
4,453
Meters
16:00.0
Time
1:47.7
Pace
344
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 121 |
March 13, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,453 | 1:47.7 | 279 | 1261 | 22 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 21 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 22 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 25 | |
| r: 2:00 | 254 | |||||
| r294 |
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Workout Graph
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