Will Jones 6x500m/2:00r row
3,000
Meters
10:10.3
Time
1:41.7
Pace
249
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 22:10.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 122 |
March 10, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 3,000 | 1:41.7 | 333 | 1444 | 27 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 27 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | |
| r456 |
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