Will Jones v1000m/1:00r...4 row
4,000
Meters
14:51.4
Time
1:51.4
Pace
297
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 18:51.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 125 |
March 07, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 4,000 | 1:51.4 | 253 | 1170 | 21 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 20 | |
| r: 1:00 | 30 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:00 | 28 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 22 | |
| r: 1:00 | 36 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 23 | |
| r: 1:00 | 24 | |||||
| r118 |
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Workout Graph
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