Will Jones 45:00 row
11,112
Meters
45:00.0
Time
2:01.4
Pace
729
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 16 |
| Stroke Count | 732 |
| Drag Factor | 115 |
February 28, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,112 | 2:01.4 | 195 | 971 | 729 | 16 |
| 9:00.0 | 2,204 | 2:02.5 | 190 | 955 | 143 | 16 |
| 18:00.0 | 2,230 | 2:01.0 | 197 | 978 | 146 | 16 |
| 27:00.0 | 2,224 | 2:01.4 | 196 | 973 | 145 | 15 |
| 36:00.0 | 2,183 | 2:03.6 | 185 | 936 | 143 | 16 |
| 45:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 152 | 18 |
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Workout Graph
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