Will Jones v1:00/1:00r...7 row
3,046
Meters
10:00.0
Time
1:38.4
Pace
264
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 17:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 123 |
March 02, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,046 | 1:38.4 | 366 | 1560 | 28 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 27 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 29 | |||||
| r183 |
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Workout Graph
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