Will Jones v500m/1:00r...6 row
3,000
Meters
10:02.7
Time
1:40.4
Pace
254
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 16:02.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 127 |
February 12, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.7 | 3,000 | 1:40.4 | 345 | 1517 | 27 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1485 | 27 | |
| r: 1:00 | 15 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1498 | 26 | |
| r: 1:00 | 16 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1497 | 27 | |
| r: 1:00 | 15 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1497 | 27 | |
| r: 1:00 | 12 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1557 | 28 | |
| r: 1:00 | 17 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 30 | |
| r: 1:00 | 12 | |||||
| r87 |
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Workout Graph
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