Will Jones 45:00 row
11,114
Meters
45:00.0
Time
2:01.4
Pace
753
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 120 |
February 08, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,114 | 2:01.4 | 195 | 1004 | 753 | 17 |
| 9:00.0 | 2,230 | 2:01.0 | 197 | 1000 | 150 | 17 |
| 18:00.0 | 2,230 | 2:01.0 | 197 | 1033 | 155 | 17 |
| 27:00.0 | 2,244 | 2:00.3 | 201 | 1020 | 153 | 17 |
| 36:00.0 | 2,226 | 2:01.2 | 196 | 1000 | 150 | 17 |
| 45:00.0 | 2,184 | 2:03.6 | 185 | 966 | 145 | 18 |
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Workout Graph
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