Will Jones 6x500m/2:00r row
3,000
Meters
9:59.0
Time
1:39.8
Pace
259
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 21:59.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 124 |
February 01, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 3,000 | 1:39.8 | 352 | 1556 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 24 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1734 | 30 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1737 | 31 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1534 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1551 | 29 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1557 | 30 | |
| r96 |
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Workout Graph
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