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Will Jones v0:20/0:10r...24 row

2,492

Meters

8:00.0

Time

1:36.3

Pace

217

Calories

Rest Distance599
Rest Time11:40.0
Overall Distance3,091
Overall Time19:40.0
Average Watts392
Calories Per Hour1627
Stroke Rate33
Stroke Count293
Drag Factor152

January 08, 2026 15:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,492 1:36.3 392 1627 33
0:20.0 104 1:36.1 394 1620 33
r: 0:10 24
0:20.0 106 1:34.3 417 1800 33
r: 0:10 31
0:20.0 107 1:33.4 429 1800 33
r: 0:10 31
0:20.0 108 1:32.5 441 1800 36
r: 0:10 30
0:20.0 106 1:34.3 417 1620 33
r: 0:10 31
0:20.0 106 1:34.3 417 1620 33
r: 0:10 24
0:20.0 105 1:35.2 405 1620 36
r: 0:10 28
0:20.0 106 1:34.3 417 1620 36
r: 4:00 29
0:20.0 107 1:33.4 429 1800 33
r: 0:10 21
0:20.0 108 1:32.5 441 1800 33
r: 0:10 26
0:20.0 107 1:33.4 429 1800 33
r: 0:10 25
0:20.0 104 1:36.1 394 1620 33
r: 0:10 19
0:20.0 101 1:39.0 361 1440 30
r: 0:10 22
0:20.0 99 1:41.0 340 1440 33
r: 0:10 25
0:20.0 101 1:39.0 361 1440 33
r: 0:10 20
0:20.0 101 1:39.0 361 1620 33
r: 4:00 23
0:20.0 105 1:35.2 405 1800 36
r: 0:10 27
0:20.0 107 1:33.4 429 1800 33
r: 0:10 27
0:20.0 105 1:35.2 405 1620 33
r: 0:10 20
0:20.0 100 1:40.0 350 1440 33
r: 0:10 23
0:20.0 99 1:41.0 340 1440 33
r: 0:10 25
0:20.0 99 1:41.0 340 1440 33
r: 0:10 16
0:20.0 98 1:42.0 329 1440 33
r: 0:10 24
0:20.0 102 1:38.0 371 1620 36
r: 0:10 28
r599

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