Brendon Gordon 5000m row
5,000
Meters
20:03.0
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 138 |
October 24, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,000 | 2:00.3 | 201 | 981 | 328 | 22 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 22 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 22 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 23 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 22 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 946 | 32 | 23 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 22 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 23 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 23 |
| 1:51.0 | 4,500 | 1:51.0 | 256 | 1167 | 36 | 24 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1115 | 35 | 24 |
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Workout Graph
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