Brendon Gordon 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
318
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 137 |
October 19, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 928 | 318 | 21 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 22 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 21 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 21 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 22 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 22 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 21 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 21 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 23 |
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Workout Graph
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