Brendon Gordon 5000m row
5,000
Meters
19:42.2
Time
1:58.2
Pace
333
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 135 |
October 17, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1014 | 333 | 21 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 35 | 25 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 35 | 24 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 24 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 23 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 22 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 21 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 21 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 20 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 20 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 20 |
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Workout Graph
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