Brendon Gordon 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 120 |
October 12, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 956 | 324 | 21 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 23 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 22 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 22 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 22 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 21 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 22 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 22 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1057 | 34 | 22 |
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Workout Graph
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