Brendon Gordon 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 137 |
October 07, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 990 | 330 | 22 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 23 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 23 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 24 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 23 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 22 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 22 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 22 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 22 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1119 | 35 | 23 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1169 | 36 | 24 |
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Workout Graph
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