Brendon Gordon 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
317
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 143 |
October 03, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 921 | 317 | 21 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 21 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 21 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 22 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 22 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 22 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 943 | 32 | 22 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 21 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 22 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1164 | 36 | 24 |
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Workout Graph
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