Brendon Gordon 8000m row
8,000
Meters
33:09.0
Time
2:04.3
Pace
508
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 132 |
September 06, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:09.0 | 8,000 | 2:04.3 | 182 | 919 | 508 | 21 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 22 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 21 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 63 | 21 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 22 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 21 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 881 | 62 | 21 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 906 | 63 | 21 |
| 3:59.9 | 8,000 | 1:59.9 | 203 | 990 | 66 | 22 |
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Workout Graph
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