Brendon Gordon 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
328
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 121 |
July 26, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 985 | 328 | 22 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 23 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 22 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 22 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 22 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 22 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 22 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 22 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 22 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 22 |
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Workout Graph
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