Brendon Gordon 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 143 |
June 21, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 994 | 330 | 22 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 35 | 24 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 24 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 23 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 23 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 941 | 32 | 22 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 22 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 22 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 988 | 33 | 22 |
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Workout Graph
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