Brendon Gordon 5000m row
5,000
Meters
20:30.6
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 143 |
June 15, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 933 | 319 | 21 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 24 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 23 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 22 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 22 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 21 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 21 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 21 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 21 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 21 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.