Brendon Gordon 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 126 |
May 28, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 857 | 306 | 23 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 23 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 23 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 23 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 23 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 22 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 22 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 23 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 23 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 25 |
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Workout Graph
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