Brendon Gordon 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
333
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 125 |
May 24, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1016 | 333 | 23 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 24 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 24 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 24 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1060 | 34 | 24 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 24 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 23 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 23 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 994 | 33 | 23 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 23 |
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Workout Graph
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