Brendon Gordon 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 125 |
May 21, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 868 | 308 | 21 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 22 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 22 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 22 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 22 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 21 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 22 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 22 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 22 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 22 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 22 |
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Workout Graph
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